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Foundations of Flow - An accessible alignment based workshop

  • bodhi tree guest house & studio 8950 Lavelle Road Athens, OH, 45701 United States (map)

During this workshop we will break down the familiar poses and transitions in vinyasa style yoga. We will explore the physical practice from the perspective that movements should be safe, accessible and progressive.

Whether you are a new or season practitioner this workshop will help you build strength and autonomy in your asana practice.