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Finding Flight - A playful arm balance and inversion workshop

  • Bodhi Tree Guest House & Studio 8950 Lavelle Road Athens, OH, 45701 United States (map)

Defying gravity can be an exciting exploration for anyone’s practice. During this workshop we will deconstruct a variety of arm balances and inversions to discover the essential elements of strength and mobility required for each.  Using a progressive approach we will find unique paths for the safe exploration of these advance postures.

This class will be accessible to a wide range of practitioners but it will be the most beneficial to those who have begun to explore inversions like supported headstand and can sustain a downward facing dog pose for at least a minute.