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Connecting to Center - A Dynamic, Core Integrating Flow

  • Bodhi Tree Guest House & Studio 8950 Lavelle Road Athens, OH, 45701 United States (map)

During this extend vinyasa flow style class we will explore familiar poses and sequences with a fresh perspective. Using breath and bandhas we will build new connections and discover the breadth of possibility that core integration can bring to a movement practice.

This class will be accessible to a wide range of practitioners but it is a flow based class and may not be appropriate for brand new beginners or those how have a hard time getting up and down from the floor.