Have an itch to get inverted?
Join the Upside Down Club!
This is a special playful class focused around inversions.
There will be flows and foundational poses specifically geared toward building awareness and integration around the shoulder and core. We will practice creative drills and use props to isolate the different elements of inversions, breaking down these advanced postures into accessible building blocks.
This class will be accessible to a wide range of practitioners but being able to hold a downward facing dog for at least a minute is a good indicator of begin ready to practice active inversion postures.
$15 Drop In or $10 for Auto Pay Members!