Inversions and Armbalances Workshop
This workshop is for those who have begun exploring inversions and arm balances like supported headstand and crow pose and are now looking to cultivate a deeper awareness along with a greater sense of fluidity in their approach. The workshop will begin with a heat-generating flow. We will then look at ways to build float into the familiar vinyasa flows by breaking down common arm support postures and transitions. We will spend time experimenting with different approaches to handstand and forearm stand. Time permitting, we will also play with some fun arm balance combinations.
Some Things We Will Cover:
-functional anatomy of select arm balances and inversions
-Entering a handstand with control (“pressing”)
-Wrist and Shoulder Maintenance
-Finding float in your flow
Students who have a some experience with supported headstand and crow pose will be able to gain the most from this workshop.
$25 "Drop in" No pre-registration